More than fitness. More than results.
Whether you're looking to build strength, improve your fitness, transform your body or challenge yourself in a completely different way, we're here to help you move forward.
About us
MORE THAN JUST A WORKOUT
At MORE fitness, we believe that fitness should be about more than appearance. It's about strength, confidence, movement and feeling good in your own body.We offer three complementary services: personalised personal training tailored to your individual goals, Lagree Fitness sessions designed to challenge your strength, endurance and control, and nutrition coaching to help you build healthier habits and support your progress.We understand that everyone has different goals, starting points and expectations. That's why we focus on creating experiences that are challenging, effective and adapted to the individual.Whether you're looking for one-to-one coaching, the intensity of a Lagree session or guidance to improve your nutrition, we're here to help you discover your potential and achieve MORE.Different goals.
Different approaches.
One common objective: becoming stronger, healthier and more confident.
Fitness
YOUR GOALS WITHIN YOUR PACE.
Looking to get stronger, improve your fitness, lose weight or simply feel better in your body? We're here to help you get started.Our personal training sessions are built around you. We take the time to understand your goals, your experience and what works best for your lifestyle. From there, we create a training plan that makes sense for you and helps you stay on track.Whether you're new to training or have been working out for years, we'll help you find the right balance between challenge, progress and enjoyment.
WHAT CAN WE WORK ON?
BUILDING STRENGTH & MUSCLEImprove your strength, develop muscle and feel more confident in your everyday activities.WEIGHT MANAGEMENTWork towards your body composition goals with structured training and a realistic, consistent approach.IMPROVING FITNESSBuild endurance, improve your overall fitness and feel more energetic.LEARNING THE RIGHT TECHNIQUELearn how to perform exercises correctly, use equipment confidently and get more out of your workouts.STAYING CONSISTENTGet the guidance, structure and motivation that can make it easier to stick to your routine.
HOW DOES IT WORK?
01 – LET'S TALKWe'll start with a short conversation about your goals, experience, expectations and availability.02 – GET TO KNOW YOUR STARTING POINTWe'll look at your current fitness level, discuss relevant measurements and identify what you'd like to improve.03 – FIND WHAT WORKS FOR YOUWe'll put together a training plan based on your goals, preferences and available equipment.04 – TRAIN AND MAKE PROGRESSWe'll work together, keep an eye on your progress and adjust your training when needed.
WHERE CAN WE TRAIN?
You don't necessarily need a gym membership. Depending on your preferences and location, we can arrange sessions in a gym, at home or outdoors.
LET'S GET STARTED!
Not sure where to begin? No problem. Get in touch, tell us a little about yourself and we'll figure out the best way to move forward together.
Lagree
SLOW MOVEMENTS.
HIGH INTENSITY.
MORE CONTROL.
Discover a different approach to full-body training.Lagree is a high-intensity, low-impact training method performed on a specific machine, the microformer.Through slow, controlled movements and continuous muscular tension, every exercise challenges your strength, endurance, balance and stability.It's not about how fast you move. It's about how well you control every movement.
WHAT MAKES LAGREE DIFFERENT?
FULL-BODY TRAININGEngage multiple muscle groups throughout each session, with a strong emphasis on core stability.CONTROLLED MOVEMENT. HIGH INTENSITY.Challenge your muscles through precise and controlled movements that build strength, muscular endurance and stabilityCORE & STABILITYImprove body awareness, balance and control while challenging your deep stabilising muscles.PRECISION & CONTROLEvery movement has a purpose. Technique, alignment, time under tension and controlled execution are essential.MENTAL STRENGTH & RESILIENCEPush beyond your comfort zone, embrace the challenge and learn to overcome your limits. Every session is an opportunity to strengthen not only your body, but also your mindset, focus and determination.
WHO IS LAGREE FOR?
Whether you're discovering Lagree for the first time or already have training experience, sessions can be adapted to your abilities and progression.You don't need to be an experienced athlete to get started. What matters is being ready to challenge yourself and discover what your body can do.
READY TO EXPERIENCE LAGREE?
Challenge your limits. Improve your control. Discover MORE.Get in touch to find out about available sessions and how to get started.
Contact us
Stronger body. Better movement. Greater confidence.Whether you're interested in personal training, Lagree or simply want to find out which approach is right for you, we'd love to hear from you.Tell us about your goals and let's find the right way to get started.
YOUR NEXT CHAPTER STARTS HERE.
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